Experience Yoga Dynamics

Yoga Dynamics has a workout designed for everyone: a comprehensive program of posture, strength and muscle tone. This new method will help you make the most of your potential and enable you to learn on your own.

  • Balance Body & Mind

  • Healthy Daily Life

  • Private Yoga Therapy Sessions

    Private and semi-private sessions

  • Meditation Practice

    Meditation can also help us to understand our own mind. We can learn … Read More

  • Preventative & Rehabilitative Therapy

  • Pre and Post Natal

    Pregnancy is a time of change. The physical body…Read More

Individual guidance in small group classes

Our Class Schedules

Tuesday Wednesday Thursday Friday Saturday
8:00 am
Yoga
Windbeam Studio
8:00 am
9:30 am
8:15 am
8:30 am
8:45 am
9:00 am
Yoga
ZOOM
9:00 am
10:30 am
9:15 am
9:30 am
Yoga
Windbeam Studio
9:30 am
11:00 am
9:45 am
10:00 am
Yoga
ZOOM
10:00 am
11:30 am
Yoga
Windbeam Studio
10:00 am
11:30 am
10:15 am
10:30 am
10:45 am
11:00 am
11:15 am
11:30 am
Yoga
Windbeam Studio
11:30 am
1:00 pm
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
4:00 pm
Stone Wave Yoga - Gardiner NY
4:00 pm
5:30 pm
4:15 pm
4:30 pm
Yoga
Windbeam Studio
4:30 pm
6:00 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
5:45 pm
6:30 pm
Yoga
Windbeam Studio
6:30 pm
8:00 pm
6:45 pm
7:00 pm
7:15 pm
7:30 pm
7:45 pm

Tuesday

  • Yoga
    10:00 am - 11:30 am

Wednesday

Thursday

Friday

Tuesday Wednesday Thursday Friday Saturday
4:00 pm
Stone Wave Yoga - Gardiner NY
4:00 pm
5:30 pm
4:15 pm
4:30 pm
4:45 pm
5:00 pm
5:15 pm

Friday

Tuesday Wednesday Thursday Friday Saturday
8:00 am
Yoga
Windbeam Studio
8:00 am
9:30 am
8:15 am
8:30 am
8:45 am
9:00 am
Yoga
ZOOM
9:00 am
10:30 am
9:15 am
9:30 am
Yoga
Windbeam Studio
9:30 am
11:00 am
9:45 am
10:00 am
Yoga
ZOOM
10:00 am
11:30 am
Yoga
Windbeam Studio
10:00 am
11:30 am
10:15 am
10:30 am
10:45 am
11:00 am
11:15 am
11:30 am
Yoga
Windbeam Studio
11:30 am
1:00 pm
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
4:30 pm
Yoga
Windbeam Studio
4:30 pm
6:00 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
5:45 pm
6:30 pm
Yoga
Windbeam Studio
6:30 pm
8:00 pm
6:45 pm
7:00 pm
7:15 pm
7:30 pm
7:45 pm

Tuesday

  • Yoga
    10:00 am - 11:30 am

Wednesday

Thursday

Friday

  • Yoga
    9:00 am - 10:30 am
No events available!
Class must be scheduled ~ 24-hr. cancellation policy or student will be responsible for class

Center your body and mind.

Stretch the possibilities.

                Cheryl Kiviat  Yoga Therapist C-IAYT

Yoga DynamicsStone Wave Yoga

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Contact Info

201-404-8051

Open Hours

Tuesday 9:30am

Wednesday 9:30am, 11:30am, 4:30pm, 6:30pm

Thursday 9:30am, 11:30am

Friday 9:30, 4:00pm

Sunday 9:30am

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